Doctors: Do This To Boost Testosterone Every Morning!

Testosterone affects many aspects of your health, from sexual function to disease risk. You may be able to increase your levels naturally by lifting weights and getting more of certain nutrients.

Testosterone is a steroid hormone that the body mainly produces in the testicles and ovaries. The adrenal glands also produce small amounts.

During puberty in people assigned male at birth, testosterone is one of the main drivers of physical changes like muscle development, voice changes, and hair growth. People assigned female at birth produce testosterone but in lower quantities and have higher estrogen levels.

Having optimal levels is also important throughout adulthood. In adult males, healthy levels are important for general health, including disease risk and sexual function